Ladies over of all ages and fitness levels are welcome to join our training group, come trek with us at Mt Coot-tha every SATURDAY MORNING.
Where do we meet? Grey Gums picnic area, Samuel Griffiths Drive, Mt Coot tha
When? Every Saturday morning – please arrive at 5:45 am (6:00 am start) to 8:00 am . If you would like any more info text Lisa, our HikeFit Manager on 0419 747 161
This session combines trek intervals with endurance training and include different “themes” each week including balance, core, upper body strength, and leg strength
Please complete this form prior to your first visit to HikeFit.
Ladies over of all ages and fitness levels are welcome to join our training group, come trek with us at Mt Coot-tha every WEDNESDAY MORNING.
Where do we meet? HikeFit Express is taking a break until Summer. We will advise our community closer to the time on the new start date
If you would like any more info text Lisa, our HikeFit Manager on 0419 747 161
This session will focus on trek interval training, strength, core and balance
How do I pay?*
You can either pay casually – bring $15 cash per session or purchase a 10 session pass for $130 (As of January 2015).
*(Please note that there is a 6 month validity for the 10 pass from the first day it is used).
What to Bring for all Sessions
A good pair of training shoes, back pack with water (at least 2 Litres), cap and towel. We can assist you if you require gear referring you to our preferred trek gear suppliers.
Come along and meet some great girls and make a commitment to a training goal that you may have, it will be a really good opportunity to get out there and do something for yourself.
Love to get in to Trekking but not sure where to start?
We will help you with your goals. Our trainers who specialise in Trek style fitness will work with you on a one on one basis to prepare you. Get ready to find your adventure with outdoor, inspiring health and fitness
Please note that with our HikeFit programme we will help you achieve these levels of fitness required to undertake our trips. The levels are not required as a starting point to do our trips. We will help you get there!
Level 1 – Gentle
You can walk 3 days per week for one hour on flat terrain with no difficulty
Level 2 – Easy
You can walk 3 days per week for one hour on hilly terrain with no difficulty
Level 3 – Moderate
You can walk 4 – 5 days per week on a variety of hills, stairs and flat. You will be able to walk for 3 hours without taking a break carrying at least 5 kgs in a backpack
Level 4 – Challenging
You can walk long distances of 3 hour or more a couple of times a week carrying at least 10kgs. You can manage steep terrain as well as tougher climatic conditions (wind/rain/cold)
Level 5 – Tough
You have a regular training programme of endurance and strength training. You can comfortably sustain 6 hour days of walking carrying at least 20 kgs on rough and steep trails.
* These are Girls Trekking Adventures own trekking levels. They are based on Australian National Park Standards.